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Thread: Yeah, can somebody help

  1. #1
    Junior Member
    Join Date
    Jun 2016
    Posts
    28

    Yeah, can somebody help

    I am new. Been watching for a long time. Read everything i can. Getting good vibes from this place so decided ti sign up. Crappy name, i know, but couldnt think of anything else.

    I need help. Alone. Family gavce up.

    Dont want to check in to hosp

    Anybody got any ideais on how to deal with anxiety attacks?

  2. #2
    Moderator
    Join Date
    May 2016
    Location
    CA
    Posts
    247
    Hi there,

    I just noticed your post. Thanks for reaching out, dear. Can you possibly explain a little more to us about your situation or experience?

    In the meantime, I'll ask around and do some research about your condition.

    Hope to see you come back soon. I have no doubt there are people here, well-equipped to handle your needs and to give good counsel. We now have 2 wonderful pastors on board, and many recovered addicts, who have "walked the walk, and talked the talk". They have found in themselves a certain inner strength that only comes from horrendous experiences. Whether these experiences were self-induced or done by another, it all still feels the same in the end.

    Forgiveness and letting go, sometimes fleeing circumstances out of our own control... all experienced here in very real ways. And these people have found hope, and were somehow able to scramble to safety. Now, they are healed enough to offer a hand or a shoulder.

    Viewsocial, whatever you're going through.... we are with you, friend.


    ~4tRACY



    bS.Bright-Purple-pinK.FLOWER.jpg
    Welcome. Please know this is a safe place. Feel free to share.

    ~4tRACY520

  3. #3
    Member
    Join Date
    Jan 2015
    Posts
    63
    Hey viewsocial! Welcome!! Glad you finally joined!!

    Detoxing depends on what drug or alcohol youre doing and how much. Ive detoxed off nearly every drug i can offer some insight and ideas if youre comfortable sharing here what your doing.

    Its anonymous here and confidential you are not alone and among friends promise!

    Praying for you!! Hugs!!

    Tdb
    4tRACY520 likes this.

  4. #4
    Moderator
    Join Date
    May 2016
    Location
    CA
    Posts
    247
    Viewsocial,

    Your name is fine. It's just a way to keep our anonymity...

    I found something for anxiety attacks. Hope it helps.

    Tips to Manage Anxiety and Stress


    When you're feeling anxious or stressed, these strategies will help you cope:


    • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.




    • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.




    • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.




    • Get enough sleep. When stressed, your body needs additional sleep and rest.




    • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.




    • Take deep breaths. Inhale and exhale slowly.




    • Count to 10 slowly. Repeat, and count to 20 if necessary.




    • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.




    • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?




    • Welcome humor. A good laugh goes a long way.




    • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.




    • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.




    • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.




    • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.




    • Get help online. Lantern offers online programs guided by professional coaches to help you turn healthy anxiety management into a habit. (Sponsored)



    Fitness Tips: Stay Healthy, Manage Stress

    For the biggest benefits of exercise, try to include at least 2 hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1 hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.




    • 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.




    • Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.




    • Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.




    • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.




    • Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.




    • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.



    Tips to Manage Anxiety and Stress | Anxiety and Depression Association of America, ADAA


    ~4tRACY
    Last edited by 4tRACY520; 06-14-2016 at 12:00 PM.
    mcd2830 likes this.
    Welcome. Please know this is a safe place. Feel free to share.

    ~4tRACY520

  5. #5
    Member
    Join Date
    Jan 2015
    Posts
    63
    btw viewsocial, for anxiety i breath into a paper bag if it gets really bad it helps to get your breathing regulated...also i try meditation, I just pull from youtube a cool meditation and do that for 10 minutes...

    you gotta calm down, there's nothing truly that stressful but it certainly feels like it at the time I gotcha!

    hang in there, chat at you soon!

    tdb
    mcd2830 likes this.

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