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  1. #1
    Junior Member
    Join Date
    May 2017
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    6

    Taking Care Of Yourself After Rehab

    Self-care is amongst the crucial aspects of recovery after alcohol rehab. Whether you’re 3 days, 3 months, or 3 years out of treatment, here are some self-care tips to consider:

    • East a healthy diet – Proper nutrition can have numerous mental and physical health benefits like increasing energy, healing any damage done to the body during addiction, and improving immune defenses.
    • Get enough sleep – Adequate rest is crucial to optimal health. It is suggested that people get at least 7-8 hours on average per night. It might be tempting to stay up late when life gets busy or stressful. But that can make you feel fatigued as well as make you more susceptible to health and relapse.
    • Engage in a hobby – Numerous individuals relapse solely out of boredom. Keeping yourself busy with positive, healthy habits and hobbies may decrease the risk of relapse.
    • Make time to relax and de-stress – Stress is one of the key contributors to relapse. Making time to relax and using healthy coping strategies to deal with stress can help you maintain long-term sobriety.
    • Exercise – Regular exercise can keep both the mind and the body healthy. Exercise releases endorphins, which can create a feeling of well-being or euphoria and alleviate cravings.



    These essentials will certainly help taking care after alcohol rehab.

    ___________________
    Thanks - Red Road Recovery @ Alcohol Rehab Bay Area

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