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Thread: I get major sleeping problems
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03-31-2015, 05:51 AM #1Junior Member
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I get major sleeping problems
How do you guys cope with sleeping disorders?
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03-31-2015, 05:51 AM #2Junior Member
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what kind of natural sleeping pills are there?
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05-13-2016, 12:47 AM #3Member
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pills
Tried melatonon. Heard that it works for sleep. But I'm no great authority...
Originally Posted by charlie
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05-24-2016, 12:49 PM #4Moderator
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Melatonin is a natural substance in the brain. As we grow older, the level of melatonin may decrease enough to interfere with the body's ability to sleep. That's why many elderly people have such trouble sleeping and find themselves up at the crack of dawn.
You can find melatonin in any grocery store or health food store.
Give it a try and let us know how it turns out, Charlie!
~4tRACY520- Share
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05-25-2016, 03:18 AM #5Member
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yeah
Can't live without my 4 caps of melatonin.
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12-29-2018, 04:48 AM #6Junior Member
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I'm very stressed out, so it leads to some sleep. I need to do something to fix that
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