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Thread: I get major sleeping problems

  1. 03-31-2015, 05:51 AM #1
    charlie
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    I get major sleeping problems

    How do you guys cope with sleeping disorders?
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  2. 03-31-2015, 05:51 AM #2
    charlie
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    what kind of natural sleeping pills are there?
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  3. 05-13-2016, 12:47 AM #3
    mcd2830
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    pills

    Quote Originally Posted by charlie View Post
    what kind of natural sleeping pills are there?
    Tried melatonon. Heard that it works for sleep. But I'm no great authority...
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  4. 05-24-2016, 12:49 PM #4
    4tRACY520
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    Melatonin is a natural substance in the brain. As we grow older, the level of melatonin may decrease enough to interfere with the body's ability to sleep. That's why many elderly people have such trouble sleeping and find themselves up at the crack of dawn.

    You can find melatonin in any grocery store or health food store.

    Give it a try and let us know how it turns out, Charlie!

    ~4tRACY520
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  5. 05-25-2016, 03:18 AM #5
    jasikaadam
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    yeah

    Can't live without my 4 caps of melatonin.
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  6. 05-29-2018, 04:38 PM #6
    FortunaSl
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  7. 12-29-2018, 04:48 AM #7
    ngocminh
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    I'm very stressed out, so it leads to some sleep. I need to do something to fix that
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